Pick your fitness trainer carefully. There is a huge difference in training and qualifications, as well as experience. If golf is your passion you want a TPI (Titleist Performance Institute) Certified Golf Fitness expert.
I am TPI Certified and I also recommend John Thomas, who is a Physical Therapist, Strength and Conditioning Coach and TPI Certified Golf Fitness expert.
John works at www.rauschpt.net, a physical therapy group that specializes in sports perforamnce.
Call me at 949-584-0 574 or e mail me at top50teacher@cox.